Private Gym & Personal Training

The private gyms we train at have a great selection of cardio, strength, and resistance equipment. I like to incorporate a wide variety of equipment into our personal training for several reasons.

First, it allows me to target a wider range of muscle groups during our training sessions. This allows your body to develop more fully in complex ways.

Second, it allows you to learn how to use a greater amount of exercise equipment. Throughout our personal training lessons, I want you to learn skills and techniques you can implement for the rest of your life. If you are unfamiliar with a piece of equipment, let me know and I'll be happy to teach you how to use it properly, so you can get the best results for your body while avoiding the unnecessary risk of injury.

Available cardio equipment includes:

• Rowing Machines

  • Concept 2 Row Erg

• Treadmills

  • Assault Air Runner

• Stationary Bikes

  • Concept 2 Bike Erg

  • Assault Bikes

• Cross Country Skiing Machine

  •  Concept 2 Ski Erg

• Other Equipment

  • Prowler Sled

  • Battle Ropes

  • 15 metre Astro Turf Strip

  • Plyo Boxes

Available strength training equipment includes:

• 9 Squat Racks

• Tall Rig (Rope Climb / Olympic Rings)

• Male Olympic Barbells

• Female Olympic Barbells

• Bumper Plates

• Incremental Plates

• Hex Dumbbells (1-40 kg)

• Kettlebells (4-32 kg)

• Glute Ham Developer (GHD)

• Westside Barbell Reverse Hyper

• Flat + Incline / Decline Benches

• Spud Inc. Cable Pulley Systems

• Open Trap Bar

• Safety Squat Bar

• Swiss / Footballer Bar

• Axel Bar (Male / Female)

• Strongman Log

• Farmers Carry Handles

• Viking Press

Other available gym equipment includes:

• Resistance Bands

• Glute Bands

• Olympic Rings

• Landmine Attachments

• D-balls (20, 30, 40 kg)

• Sandbags (30, 40, 50 kg)

• Paralettes

• Slam Balls

• Wall Balls

• Battle Ropes

• Rope Climb

• T-Bell

• Swiss Balls

• Fit Hammers

• And more

The equipment varies depending upon which gym we use, so if there is a type of equipment you specifically want to include in your training program, then be sure to discuss it with me before we choose a location. 

About the Personal Training Services

I offer personal training to suit your needs and gain the results you desire at the speed you desire. I am available to train Monday through Saturday between the hours of 6 am and 8 pm. 

I offer private, one-on-one personal training as well as small group personal training. 

I recommend private personal training to those who want the most personalized training possible. It's also good for those people who may be feeling self-conscious about their fitness level or who dislike training in front of other people.

Private personal training is also recommended to those who are recovering from a physical injury. I like to focus extra attention on anyone in the recovery phase. This helps make sure the injury isn't subjected to anything which could worsen your condition and potentially cause permanent injury. 

I recommend small group personal training to those who have a small group of friends with similar fitness goals and starting fitness levels. For these groups to work the best, everyone should start at a relatively similar fitness level, so we can move at a pace that is both challenging and accessible to all of the participants. If the fitness levels within the group are ill-matched, it can leave some people feeling frustrated, which we want to avoid.

If you're unsure what type of personal training is right for you, then get in touch with me for a complimentary consultation. 

My goal is to help you choose the best program for you. Whether you choose private or small group personal training, I always strive to make the training specifically tailored to you and your needs. Whether you're a busy parent with a full-time job or a pro boxer training for your next match, I take your personal training seriously. I focus on getting you strong and fit while making the training fun and enjoyable, even when your motivation is low.

Let's talk about your personal training goals today!

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