Personal Trainer Chiswick

Personal Training Coaching

 

We believe that the key to achieving your fitness goals is through a personalised coaching process. Our process begins by discussing your goals and what you want to achieve with a personal trainer. From there, we conduct a body assessment during the first session to determine your current fitness level. This helps us identify any new goals you may not have thought of before.

 

Using this information, we create a personalised program tailored to your specific goals. The program is designed to help you achieve your desired outcomes and can be done with us in the gym, or we can provide programs for you to do by yourself at home or the gym.

 

We also offer nutrition guidance, which includes food programs and can even accompany you to the supermarket to teach you about foods that will help you reach your goals.

 

Boxing Coaching

 

As a former amateur boxer for a London boxing club, we have extensive knowledge of the science of boxing and the work required to reach the top level. Our boxing coaching service is suitable for anyone looking to gain fitness, coordination, or learn one of the oldest combat sports in the world.

 

We can guide you through every step of what it takes to step in the ring and have a bout, while also sharing techniques and teaching you what has worked for us and other boxers we have worked with.