All Posts

When you think about getting stronger or lifting heavier, mobility probably isn’t the first thing that comes to mind. But here’s the...

West London is packed with fitness options, but when it comes to finding the right gym or class in Hammersmith, it’s easy to get...

If you haven’t caught on to the HYROX buzz yet, where have you been hiding? HYROX is the ultimate hybrid fitness race — combining...

Let’s be honest — cardio doesn’t always get the love it deserves. It’s the broccoli of the fitness world: undeniably good for you, but...

Let’s be honest — when most people think of exercise, they picture cardio: running, cycling, sweating buckets in a spin class. But here’s...

We’ve all been there — staring at our running shoes or gym bag, wondering if we really have it in us today. Staying motivated to work out...

Walking into a gym for the first time can feel a bit intimidating — especially when you’re not sure where to start or what’s expected of...

Hyrox Training in Hammersmith — Is This Your Ultimate Workout Challenge? Consider turning to Luke Kelly Personal Training for tailored...