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Personal Trainer Hammersmith

Why you might be thinking about personal training? 

Weight loss

maybe you want to lose a few pounds to get to feeling your best or you've been trying by yourself in the past and nothing seems to work. 

Weight gain

you want to add some size but are not sure of the right way to go about it. maybe you want to make sure its mostly muscle over fat. 

Increase your strength 

You want to get stronger in the gym with your current lifting

you want to functionally get stronger so everyday tasks are easier and you generally feel better

you want to get stronger so you are physically more resilient against what life my throw at you reducing you chance of injury  

 

Improve fitness levels

- finally hit that target of a 5k, 10k, half marathon, full marathon  

- you want to feel better and improve energy levels. 

- Improve your heart and lung health 

Boxing 

- learn a new skill and the most popular marital art

- learn a form of self defence 

- compete in a boxing match 

Hyrox

- want to train Hyrox style 

- want to compete in your first Hyrox and want to go in fully prepared.

- have done a Hyrox before but want to do another and work on certain things.

What are the benefits of me being your personal trainer?

 Customized workouts

 - my personal training offers tailored workout plans that are based on induvial goals, fitness levels and specific needs.

Nutritional advice 

with my personal training I offer nutritional advice so I can help you fuel your body the right way.

Education and empowerment

- I'm here to educate you on the principle of exercise, allowing you to make informed decisions by yourself.

 

 Specific fitness competitions 

- You have a specific event in mind. wedding, boxing match, Hyrox etc and want to make sure your ready 

 

Consistent progress monitoring 

I will asses your progress regularly, adjusting workout plans accordingly.

the continuous monitoring ensures that individually stay on track towards their fitness goals.

 

Personal Trainer Hammersmith

 

Luke Kelly Personal Training is Hammersmith’s premier destination for bespoke training services. We’re here to provide you with the tools, knowledge, and motivation you need to achieve your health and fitness goals.

 

As a highly experienced and qualified personal trainer, Luke has helped countless clients transform their bodies and lives through personalised training programs.

 

 

 

Personalised Training Programs

 

At Luke Kelly Personal Training, we believe that personalised coaching is key to achieving your fitness goals. We follow a process that starts with a consultation, where we discuss your goals and what you want to achieve through personal training.

 

Body Assessment

 

The first session is a body assessment, where Luke will take you through some movements and exercises to evaluate where your body is currently at. Through this assessment, Luke may have a conversation with you about some new goals you may not have thought of before.

 

Customised Program

 

Based on your goals, Luke will create a personalised program for you that will help you achieve them. This program will be done with Luke in the gym, and he can also provide programs that you can do by yourself at the gym or at home.

 

Luke is also happy to help with your diet, providing food programs and even accompanying you to the supermarket to teach you about foods.

 

Boxing Coaching

 

Luke is a former amateur boxer for a London boxing club, and through this experience, he has gained a deep understanding of the science of boxing and the work needed to get to the top level. His boxing coaching service is suitable for anyone looking to gain fitness, coordination, and learn one of the oldest combat sports in the world!

Strength and Conditioning

 

At Luke Kelly Personal Training, we believe that strength and conditioning are essential for achieving any fitness goal. We include strength and conditioning in all our personal training sessions, whether you are looking to lose weight, prepare for a boxing match, or recover from childbirth.

 

This training will help improve your mobility, stability, strength, endurance, power, speed, agility, and performance, essentially giving your body a suit of armour.

Personal Trainer West London

 

At Luke Kelly Personal Training, we believe that personal training is a process, not just a one-time service. We start by discussing your goals and what you want to achieve through personal training.

 

From there, we conduct a body assessment during your first session and take you through various movements and exercises to determine your current fitness level. We may also have a conversation with you about some new goals that you may not have thought of before.

 

Based on this information, we create a personalised program that is tailored to your goals and abilities, which we will complete with you in the gym. We also provide programs that you can do by yourself at the gym or at home.

 

Additionally, we are happy to assist with your diet by offering food programs and accompanying you to the supermarket to teach you about healthy foods.

 

Who am I?

 

Hi, I'm Luke Kelly As a former amateur boxer for a London boxing club, Luke Kelly offers boxing coaching services that are suitable for anyone looking to improve their fitness and coordination and learn about one of the oldest combat sports in the world.

 

Whether you are interested in amateur boxing or white-collar boxing, Luke can guide you through every step of the process, sharing his expertise and the techniques that have worked for him and other boxers he has worked with.

Training Designed for You

 

We also offer strength and conditioning training as a core component of our personal training sessions. Whatever your fitness goals may be, from weight loss to preparing for a boxing match or recovering from childbirth, strength and conditioning can help you improve your mobility, stability, strength, endurance, power, speed, agility and overall performance.

 

It's like giving your body a suit of armour that prepares you to tackle any challenge that comes your way! At Luke Kelly Personal Training, we strive to provide a safe and fun environment for all of our clients. Let us help you reach your fitness goals so that you can become the best version of yourself.

 

Let's Get Started!

Ready to get started on your fitness journey in West London? Contact us today at 07990 811 355 to book your personalised training session with Luke Kelly Personal Training.

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