5 Tips to Get Started in the Gym (without Feeling Intimidated)

Walking into a gym for the first time can feel a bit intimidating — especially when you’re not sure where to start or what’s expected of you. But honestly, you’re not alone. Everyone starts somewhere, and the most important thing is just turning up and putting in the work. Here are 5 tips to ease you into your new gym routine in Hammersmith, with a little guidance from Luke Kelly Personal Training to help you along the way:

1. Set realistic goals — Whether you want to lose weight, get fitter, or just feel more energetic, it's crucial to set realistic goals to keep you motivated. Short, realistic goals can make a big difference in staying on track and feeling proud of your progress.

2. Get a proper induction — All the equipment can be confusing if you’re new. Book a gym induction or a short consultation with a personal trainer, like Luke Kelly, who can show you how everything works safely and efficiently.

3. Lift with confidence — Weights aren’t just for the heavy lifters. Free weights and resistance machines can aid your progress, whether you’re a beginner or a veteran. The team at Luke Kelly Personal Training can help you learn proper form to avoid injuries and maximize results.

4. Mix it up — Variety is key to staying engaged. Combine resistance training, high-energy group classes, and some gentle yoga sessions to keep your routines fresh. This prevents boredom and helps you avoid plateaus in your progress.

5. Celebrate your progress — Small victories add up. Did you complete your first 5-minute jogging interval or lift a new weight? Celebrate it! Staying motivated is all about honoring the progress you make alongside your growing confidence in the gym.

If you’re looking for expert guidance, Luke Kelly Personal Training is right here in Hammersmith. Our team is passionate about helping you become your best self — safely, effectively, and with plenty of support along the way!