The Best Bespoke Programmes

Personal Training for Women in West London

I believe that the key to achieving your fitness goals is through my personalised coaching process. The process begins by discussing your goals and what you want to achieve with a personal trainer. From there, we will conduct a body assessment during the first session to determine your current fitness level. This helps us identify any new goals you may not have thought about before.

​

Using this information, we create a personalised program tailored to your specific goals. The program is designed to help you achieve your desired outcomes and can be done with us in the gym, or we can provide programs for you to do by yourself at home or the gym.

We also offer nutrition guidance, which includes food programs and can even accompany you to the supermarket to teach you about foods that will help you reach your goals.

​

​

Fighting Fit

Boxing Coaching for Women in West London

As a former amateur boxer for a London boxing club, I have extensive knowledge of the science of boxing and the work required to reach the top level. My boxing coaching service is suitable for anyone looking to gain fitness, coordination, or learn one of the oldest combat sports in the world.

I can guide you through every step of what it takes to step in the ring and have a bout, while also sharing techniques and teaching you what has worked for us and other boxers we have worked with.

Reaching Your Full Potential

Strength & Conditioning for Women in West London

Our personal training sessions also include strength and conditioning, which is essential for anyone looking to improve their fitness. Whether you want to lose weight, prepare for a boxing match, train for a competition, start your postnatal recovery journey, strength and conditioning can help improve:

• Mobility

• Stability

• Strength

• Endurance

• Power

• Speed

• Agility

• Overall performance

It's like giving your body a suit of armour to help you achieve your goals!

Top of the Hyrox Game

Hyrox Coaching for Women in West London

As a certified Hyrox Coach, I can help you with expert guidance to conquer this popular fitness challenge.

I'll create bespoke Personal Training sessions and programming for your own sessions, all designed around strategic race day preparation to opstimise your strength, endurance and technique so you can be at the top of your game for Hyrox Event Day, whether you're taking on your first Hyrox or a seasoned competitor.

​

At Revival Personal Training studio, we have all the necessary equipment to ensure your sessions are tailored to your Hyrox goals.