BODY TRANSFORMATIONS
WANT TO TRANSFORM
YOUR BODY?
​
Welcome to my friendly and excess able way of getting your dream body
​
How do we do it?
​
1 we'll get you training consistently with a mixture of weights and cardio allowing you to maintain muscle mass while burning loads of calories in your training sessions.
​
2 We'll get you onto your own personal nutritional plan, making sure you are in a calorie deficit while also making sure you are having the right amount of macros
3 We will have weekly check ins to make sure you are staying on track and to adjust anything that may be bothering you. more importantly we will be able to see what you have achieved week on week and as the weeks go by the progress will be more noticeable.
4 What separates me from other trainers is I still want you to enjoy your life with foods and lifestyle. my job is to help teach you how you can still go out on the weekends and have a few drinks while still having your dream body
Come book a consultation and we can go over everything in person. no pressure nothing to sign. just a friendly chat.
​