Female Personal Trainer West London

Empowerment through Personalised Training

 

At Luke Kelly Personal Training, I firmly believe that bespoke training is your key to fitness success. My initial consultation aims to identify your goals and desires, sculpting a roadmap to fitness that matches your lifestyle and ambitions.

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Your Fitness Journey Begins Here

 

Your first session starts with a comprehensive body assessment. During this session, I gauge your current fitness level through a series of exercises and movements. This isn’t just about measuring where you are; it’s an opportunity to discover goals and possibilities that may have previously gone unnoticed.

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Your Customised Fitness Plan

 

Using the insights from your body assessment, I devise a tailor-made program that propels you towards your fitness goals. Each program is a collaborative effort done with me in the gym, at your home, or even solo, but always with my professional guidance.

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Nutrition Advice for Healthy Living

 

I extend my expertise beyond the gym, offering guidance on nutrition to complement your training. From planning balanced meals to making smarter grocery choices, my input is designed to nourish your body in the most beneficial way.

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Boxing for Fitness

 

As a former amateur boxer for a London club, I am well-equipped to introduce you to boxing’s fitness benefits. Whether you’re interested in improving coordination, gaining strength, or just trying something new, my boxing coaching provides a fun and challenging addition to your fitness routine.