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Boxing Coaching Hammersmith

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Boxing Coaching Hammersith

 

At Luke Kelly Personal Training, we understand that your fitness journey is a personal one. It’s about setting your goals, understanding your current capabilities, and then crafting a plan that moves you forward, one punch at a time.

The Foundations of Your Fitness Journey

 

Before we begin, we take the time to understand your aspirations and what you hope to achieve through personal training. We then administer a thorough body assessment during your initial session to gauge your fitness level. This initial assessment not only provides us with valuable insight into your physical condition but also allows us to explore potential goals you may not have considered.

 

Personalised Boxing Training

 

Armed with your goals and our assessment, we curate a personalised program, fine-tuned to your abilities and objectives. Our boxing coaching in Hammersmith takes place in the gym, where you’ll be guided through a series of exercises designed to enhance your skills. We also create tailored at-home workout routines to keep you active and engaged on days you can’t make it to the gym.

 

Dietary Guidance to Complement Your Training

 

Nutrition is a key component of any fitness regimen. We extend our support to dietary planning, providing food programs and even accompanying you to your local supermarket to help you make healthier choices.

 

Luke Kelly: Your Coach in the Boxing Ring

 

Luke Kelly, our lead coach, brings a wealth of experience from his amateur boxing days at a London club. Whether you’re interested in pursuing amateur or white-collar boxing, Luke’s in-depth knowledge of this historic sport will guide you every step of the way.

Strength and Conditioning: Preparing for All Challenges

 

Strength and conditioning are integral to our personal training sessions, designed to equip you with the physical “armour” to tackle all challenges. Whether your goal is weight loss, boxing match preparation, or post-childbirth recovery, our comprehensive training approach enhances your agility, endurance, and overall performance.

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Your Fitness Journey Begins Here

 

Embark on your fitness journey today with Luke Kelly Personal Training in Hammersmith. We strive to create a fun, safe environment where you can work towards becoming the best version of yourself. Contact us now on 07990 811 355 to book your personalised training session.

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