Personal Trainer Kensington

Mapping Your Fitness Journey

 

At the core of our services is the promise of personalisation. We kick-start your fitness journey with an in-depth conversation to understand your aspirations and goals. This is followed by a comprehensive assessment of your current physical state during our first session together, giving us a clear picture of your unique needs.

 

Based on these insights, we meticulously develop a personalised fitness regime that is uniquely yours. Whether you prefer working out in our well-equipped gym or the comfort of your own home, our plans are flexible to suit your lifestyle.

 

Nutrition Guidance for Optimal Fitness

 

Beyond physical training, we value the power of nutrition and its role in your fitness journey. We offer bespoke nutritional plans, even offering to accompany you on your grocery shopping trips to guide you towards healthier food choices.

 

Awaken the Boxer Within

 

Brought to you by Luke Kelly, a seasoned amateur boxer, our training incorporates the science of boxing to create dynamic workout routines. Whether you’re looking to improve your fitness, enhance your coordination, or experience the exhilaration of boxing, we’re here to guide you.

A vital part of our personal training is strength and conditioning. It is the secret ingredient to elevate your fitness level, enhance weight loss, prepare for a boxing match, or aid in postpartum recovery. Our regimen focuses on improving:

 

• Mobility

• Stability

• Strength

• Endurance

• Power

• Speed

• Agility

• Overall performance

 

And in doing so, you will experience an entirely new level of physical and mental wellness. Join today and discover the journey of a new you.

Embrace the Fitness Journey Today

 

Luke Kelly Personal Training is here to champion your fitness journey. If you’re ready to embark on a transformative path with a Personal Trainer in Kensington, contact us on 07990 811 355 to book your first session.

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Strength and Conditioning: Your Fitness Armour

 

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